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mediterranean quinoa salad

January 15, 2013

Did you guys see that incredibly ridiculous, slightly funny, basically true YouTube video last year that's based around a Whole Foods parking lot on the Westside of LA? Well if not, you should. It will hopefully make you laugh on this Tuesday morning, and also inspire you around the 2:24 mark to make some quinoa! Matthew is always touting quinoa's superfood greatness so it has become quite the staple over at our place. This salad is incredibly easy to make, as you'll see below with the four lines of directions. It makes a perfect lunch or light dinner, and there are so many mix-in possibilities. We've made this recipe twice in the past week so you better believe it's good!


Mediterranean Quinoa Salad makes 4 servings

INGREDIENTS
1/2 cup of dry quinoa
2 Tablespoons olive oil
1 Tablespoon fresh lemon juice
1 Tablespoon apple cider vinegar
1/2 shallot, minced
1 tsp dried oregano
1/2 Tablespoon Dijon mustard
sea salt and freshly ground black pepper, to taste
1/2 cup flat leaf parsley, chopped
2 scallions, sliced thinly
1/4 cup kalamata olives, pitted and shipped
1/2 cup tomatoes, chopped
2 Tablespoons capers, drained
2 ounces feta cheese, crumbled
1/4 cup cucumbers, chopped

DIRECTIONS
Cook quinoa according to package. Set aside.
Whisk olive oil, lemon juice, vinegar, shallot, oregano, mustard, and sea salt until smooth.
Pour vinaigrette over quinoa and stir until blended. Add parsley, scallions, olives, tomatoes, capers, cheese and cucumbers. Stir and serve!
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Are you a fan of quinoa? I'll admit it take me awhile to come around to it, so if you're a little skeptical I'd definitely recommend trying this recipe!

xox

28 comments:

  1. That video was hilarious! Just saw it for the first time today. Good laugh on a Tuesday morning, indeed! This recipe looks so great. Can't wait to try it. Come summer, we live on grain and bean salads! Thanks for sharing :)

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  2. Love quinoa! I actually made a grocery store run for a bag of it this morning for tonight's dinner. I prefer to use it as a component of a dish (salad, stir-fry, etc.) as you did here, rather than eat it on its own.

    Bevin
    http://magnoliareverie.blogspot.com

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  3. This looks so good! I've tried quinoa ON salad, but never as a salad itself! Yum!

    Morgan
    seemomogo.blogspot.com

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  4. looks yummy! i love the quinoa texture

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  5. I just bought a bag of quinoa last week for a soup recipe (a 4lb bag no less, thanks to Costco!) and we have a lot left over! I'll definitely be trying this recipe.

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  7. looks delicious! I am always trying to find new ways to use quinoa. thanks for sharing!

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  8. Yum.. I haven't made a quinoa salad in so long.. When I make it though, I add chicken! I know you're a vegetarian though so tofu could definitely be a good addition!
    Thanks for posting :)

    Jessica
    www.littlemapleleaf.blogspot.com

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  9. this looks delicious!! mmm

    iambornlippy.blogspot.com

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  10. This sounds SO good -- yum!
    xo Josie
    www.winksmilestyle.com

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  11. yum, this looks delicious!
    i absolutely love quinoa so i will most certainly need to give this a try.

    Molly {Dreams in HD}

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  12. Oh i totally want to try this. looks delicious
    ~Andrea
    www.wearitbetter.com

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  13. That salad looks amazing and super healthy which is always a bonus!

    Carina http://carstina.blogspot.co.nz/

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  14. That salad looks amazing and super healthy which is always a bonus!

    Carina http://carstina.blogspot.co.nz/

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  15. I'm obsessed with quinoa! I've never thought to put a med. spin on it; yum!

    Here's my fav quinoa recipe: http://shineisntalwaysshimmer.blogspot.com/2012/09/quinoa-ivy-wrap.html

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  16. I've never trained quinoa yet. But I want to, this looks like a good place to start!

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  17. I made black bean quinoa burgers and they were AMAZING! It's all about the spices... I'm also loving lots of lentils lately, cooked with broth. Happy eating!

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  18. This looks way too healthy but maybe I shouldn't pre-judge...
    Should try it


    happymedley.blogspot.com

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  19. I make a spicy quinoa salad, this looks yummy, I'll be trying it soon.

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  20. I've only very recently started eating quinoa, but so far I'm a fan! This looks delicious!

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  21. i just started eating more quinoa. I will definitely try this!

    Kelly
    http://offkellyshanger.blogspot.com/

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  22. What’s Going down i am new to this, I stumbled upon this I have discovered It positively useful and it has helped me out loads.rs accounts for sale.I hope to contribute & aid other customers like its helped me. Great job.

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  23. This looks so delicious :)

    xo,

    colormenana.blogspot.com

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  24. I'm always up for a new quinoa recipe...will have to try it next week! xx

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  25. Please Consider:
    http://www.guardian.co.uk/commentisfree/2013/jan/16/vegans-stomach-unpalatable-truth-quinoa

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